These are all my articles that mention or cover my anxiety disorder. Find my experiences and the techniques I have used to help me improve my mental health. I hope that perhaps you will find some comfort in knowing you’re not alone. I also would love it if some of my experiences could be useful to you in one way or another. I’m not a professional. I have lived with an anxiety disorder for over 20 years of my life. I am now managing my mental health and my life has changed dramatically in the past 3 years.